A growing body of research suggests counselors should no longer think of mental health in isolation but rather as part of a complex system that includes what people eat.
Tag: Mental Health
When it comes to mental health, how does your state stack up?
Highly sensitive people are often misunderstood and frequently misdiagnosed, but in a supportive and validating counseling environment, they can frequently tap into their many strengths.
Clients with family histories of mental illness sometimes feel defeated right out of the gate, but counselors can spread an empowering message that genetics aren’t necessarily destiny when it comes to mental health.
Keynote speaker Cynthia Germanotta tells ACA Conference attendees that today’s youth value mental health but don’t know where to turn for help.
“As adults who care about and work with young people, counselors can and do help young people understand how to be kind to themselves, how to cope with the challenges that life will throw their way, and how to take care of their own well-being while they’re busy changing the world.”
Research suggests that the genetic tendency toward being a morning person is “positively correlated with well-being” and less associated with depression and schizophrenia.
Overall, current research indicates that CBD has significant potential as a treatment for a number of mood disorders.
Mental health care availability and access vary tremendously depending on where you live in the United States. In Massachusetts, for example, there is one mental health care provider for every 180 residents. That ratio is far different in Texas and Alabama, however, where there are more than 1,000 residents for
Professional counselors often recommend exercise to clients as a way to improve mood and overall wellness. In addition to boosting serotonin, a neurotransmitter connected to feelings of well-being, exercise offers the chance to unplug from the busyness of daily life and process one’s thoughts. A recent journal study in The