Professional counselors often recommend exercise to clients as a way to improve mood and overall wellness. In addition to boosting serotonin, a neurotransmitter connected to feelings of well-being, exercise offers the chance to unplug from the busyness of daily life and process one’s thoughts. A recent journal study in The

In a life of ups and downs, football has been a constant for Chris Harris, a 34-year old limited licensed professional counselor (LLPC). Among the struggles Harris has faced was a battle with severe depression that threatened to derail his life at a young age. Football served as a saving grace

Is the National Football League ready for an openly gay player? What about society at large? Many in the media have been raising these questions since University of Missouri football star and NFL prospect Michael Sam “came out” in interviews this winter. The defensive lineman from Hitchcock, Texas, had told