Tag Archives: chronic illness

Coping with the stress and uncertainty of chronic health conditions

By Lisa R. Rhodes November 9, 2023

An older man in bed holding a glass of water; another man sits beside him holding a white plate with two pills

Adam Gregor/Shutterstock.com

Living with a chronic health condition can be physically and emotionally stressful. Imagine waking up in the morning to searing pain because of reoccurring migraines or experiencing vision and speech problems and mobility challenges because of multiple sclerosis.

Common types of chronic pain or illness include low back pain, cancer, arthritis, fibromyalgia, diabetes, heart disease, amyotrophic lateral sclerosis (also known as Lou Gehrig’s disease), Alzheimer’s disease and dementia. No matter the type of chronic condition, they all have the potential to be unsettling, which often causes people to seek professional help.

Dakota Lawrence, a licensed professional counselor-mental health service provider who specializes in chronic pain, chronic illness and trauma, says many clients come to counseling when the pain is disrupting their lives and they feel things are “falling apart.” For example, the pain may cause some clients to be unable to perform work duties or make them withdraw from a sports team at school.

According to a 2020 report by the Centers for Disease Control and Prevention, 20.4% of adults were living with chronic pain in 2019, and 7.4% of adults had chronic pain that frequently limited life or work activities.

Lawrence says some clients think the pain or illness “can be fixed” by taking a break from stress, undergoing surgery or engaging in physical therapy. When people are in pain or sick, they tend to think that there is a single clear cause that can be treated or cured, he explains. But repeated doctor visits and medical tests often do not lead to clear results and proposed treatments may not offer much relief.

Clients may also take sick leave from work or even change jobs out of concern that they are burnt out and that stress is the cause of their illness, but then they notice that their pain or illness does not disappear despite the respite. “It’s only when [they’ve] gone from doctor to doctor and run out of answers that they tend to wind up in therapy,” Lawrence says.

When clients do come to counseling, his main goal is to help the client return to living a meaningful life with their pain or illness as well as the uncertainty that can go along with it.

No clear answers

One stressor that often comes with a chronic health condition is not having a clear understanding or explanation of what is going on with the body.

Alicia Dorn, a licensed clinical professional counselor in Columbia, Maryland, says often clients have been struggling with a chronic condition since childhood without ever having a medical diagnosis or a clear understanding of what kind of health issue they are dealing with or its origin. The reason for this, she says, is that the medical professionals who treated them as children often assumed they were simply experiencing growing pains or overreacting, so they did not conduct additional diagnostic testing.

Sometimes an unsupportive family, limited resources or little information about what has caused the person’s symptoms can delay a diagnosis in childhood and adulthood, notes Dorn, who specializes in chronic illness and chronic pain. She says this leaves many adult clients feeling worried and concerned about having to convince medical professionals that they have a condition that needs immediate attention.

Lawrence, co-owner of a private practice in Murfreesboro, Tennessee, says the frustration of not having a formal diagnosis only leads some clients to discover that “there’s not any clear answer as to why this [the chronic condition] is happening and whether it will get any better.”

And those who do receive a diagnosis face another challenge: coming to terms with living with a life-altering condition. A diagnosis can be scary, Dorn admits, “because it’s something that likely will not have a cure, and it will change how they live for the rest of their lives.” For example, the chronic condition may mean some clients will have to deal with “persistent suffering,” which can make it harder to live the type of life they want, she says. And for many people, a medical diagnosis can also bring their own mortality into question.

Changes to self-identity and daily life

Chronic conditions can affect every aspect of a client’s life — work, school, family, friends, recreational activities and even the way they view themselves.

Lawrence says before clients discover they have a chronic condition, they may see themselves as strong, independent and able to take care of themselves and the people in their lives. However, the physical and mental limitations that can come along with chronic conditions can alter the client’s identity and leave them feeling lost and unsure of who they are, he says. For example, clients may find that they are not able to do simple things, such as mowing the lawn, playing with their children or enjoying certain social activities with friends.

Chronic conditions can also lead to relationship problems. The ability to be physically mobile and connect emotionally with other people in meaningful ways can fluctuate from day to day, Lawrence says. In addition, a relationship with a spouse or partner may have become strained because their significant other is beginning to feel more like a caregiver than a life companion or romantic partner, he adds.

Some clients report that the physical pain and depression they experience makes them feel less sexually active and less inclined to sleep or eat regularly, adds Ryan Ibarra, a licensed professional counselor (LPC) at Foothills Neurology, a medical group practice in Arizona that specializes in providing behavioral health treatment for neurological disorders.

Research also shows that living with chronic pain or a chronic illness can make people more likely to struggle with mental health disorders, such as depression, anxiety, posttraumatic stress disorder, suicidal ideation and grief. Of the people who took a Mental Health America screening, those with chronic health conditions were at higher risk for a mental health condition. This includes 79% of people who struggle with chronic pain, 75% of those with heart disease and 73% of people with cancer.

Ibarra, who specializes in chronic diseases, says clients who have chronic health conditions may also report struggling with fatigue, stomach issues, sleep problems and panic attacks.

Dorn says clients often come to therapy because they need help figuring out if they will be able to make the adjustments that will enable them to maintain a measure of stability in their lives.

“Every day, clients are reminded of a condition that they didn’t ask for [and] that wasn’t necessarily their fault but is making it much more difficult to be the person they want to be,” she explains, noting that clients are often focused on managing their health and may pretend they are feeling “OK” for those around them.

Assessing for chronic health conditions

Because some clients may have experienced trauma and may not feel comfortable disclosing their chronic condition in session, particularly if it is not visible, counselors should assess for chronic ailments during the intake process. Lawrence recommends clinicians ask about the client’s health history using a checklist of physical health conditions (such as diabetes, fibromyalgia and cancer) or physical health symptoms, (such as pain, chronic fatigue and dizziness).

Counselors can ask clients simple and direct questions, he continues. For example, they can say:

  • When was the last time you saw a health care provider?
  • Are there any current or previous medical diagnoses that are causing significant stress?
  • What do you do in your free time and what activities give your life meaning? On a scale of 0 to 10, how engaged have you been with these activities in the last six months?
  • How many hours of sleep do you average a night? What did you eat yesterday?
  • How often do you get sick? Once or twice a year? Once every few months? Every few weeks
  • When you get sick, how long does the illness typically last? On a scale of 1 (almost never) to 7 (almost always), how often are you in pain? And how intense is the pain on a scale of 0 to 10?

Tameeka Hunter, an assistant professor in the Psychology and Counseling Department at Palo Alto University in California, says it is important that clinicians ask about the presence of chronic illnesses and disabilities, but they shouldn’t assume that chronic conditions are the “problem” or presenting concern.

Counselors also need to be aware of their own implicit and ableist biases before working with this population, Hunter adds. She recommends counselors use the Implicit Association Test, developed by Project Implicit Research at Harvard University.

“It measures the strength of associations between concepts and evaluations or stereotypes to reveal an individual’s hidden or subconscious biases,” explains Hunter, an LPC and certified rehabilitation counselor who lives with a disability. (For more, see the sidebar “How ableism affects people with chronic health conditions.”)

Counselors can also review the American Rehabilitation Counseling Association’s Disability-Related Counseling Competencies to learn the specialized skills needed to effectively serve clients with chronic health conditions and disabilities, she says.

Noticing and regulating emotional responses

Mindfulness-based therapeutic approaches and acceptance and commitment therapy (ACT) can help clients living with chronic pain or illness gain an awareness of the thoughts, emotions and bodily responses that can be a part of their condition or the result of additional life stressors, Dorn says.

Doctor’s appointments can be one source of stress or anxiety. Initial appointments with a new provider, general appointments, follow-ups with a specialist and appointments for test results or a potential diagnosis can all create anxiety for clients, Dorn explains.

“Some clients fear being told nothing is wrong when they feel unwell, being dismissed by a provider or feeling they have no autonomy over their body and care,” she adds. “This is a form of medical gaslighting that makes navigating the health care system a scary endeavor for clients.”

Dorn recommends using mindfulness and ACT techniques with clients who may feel anxious or nervous about going to the doctor for an appointment. For example, counselors can ask clients a series of questions that encourage them to gently observe the thoughts, emotions and body sensations that may come up as they prepare for the visit, she says. These questions can include:

  • What worries come to mind when you think about the appointment?
  • How do these worries show up in your body right now?
  • If you could put all the emotions you feel about the appointment into words, what would they be?
  • What could help you feel more supported and heard during your appointment?
  • What questions or observations would you like to discuss with your doctor?
  • How can you show your body compassion when you’re feeling worried during the appointment?

Dorn says she also prepares a plan with the client that includes what to do the night before, the day of, during and after the appointment. She walks them through deep breathing exercises and body scans to practice calming their nervous system and she discusses how clients can advocate for themselves as they navigate the health care system. Counselors can also encourage clients to bring a family member or friend with them to the appointment, so they feel supported and heard, Dorn adds.

Dialectical behavior therapy (DBT) is another approach that clinicians can use to help clients develop emotional regulation skills, Lawrence says. He suggests counselors use Check the Facts, a DBT skill that helps clients notice and evaluate their emotional response to a situation. This exercise consists of six reflective questions that help clients determine whether the event itself, their interpretation of the event or a combination of both is causing their emotion.

“The goal is to help clients identify their emotions, describe the situation or trigger that caused it as objectively as possible and separate the assumptions, presumed threats, cognitive distortions and catastrophic thinking that may be projected into the situation,” Lawrence explains.

He says this DBT exercise also helps clients recognize when their response is ineffective in helping them navigate the situation. For example, a client’s emotion (such as anger, sadness or anxiety) may fit the situation, but the intensity of the emotion may be out of balance. Sometimes an emotional response such as anxiety can be helpful for people living with chronic illness. The key, he says, is to realize when the response becomes problematic. A client with an autoimmune disorder, for instance, may need to be hypervigilant when they go to the doctor’s office to make sure their hands are clean and that they keep an appropriate distance from others who may be sick, Lawrence says. “But if the intensity of their anxiety grows to the point where a client begins to isolate at home and miss their doctor appointments, then we’ve got a problem that can be just as bad for their health.”

“Clients run into problems with their emotions when they try to avoid feeling the emotion all together or when the intensity of their emotion is driven by other factors, such as genetics, beliefs, thought distortions, etc.,” he stresses. This can lead to a disproportionate, and often ineffective, response. By using emotional regulation skills such as Check the Facts, clients can learn to better understand their emotions and make sure they are using emotions in functional, adaptive ways, he says.

The importance of validation

Clients with chronic pain and chronic illness can often feel alone and invalidated and they may even experience medical trauma in the process of trying to find a diagnosis. Dorn, who lives with a chronic illness, says this kind of trauma results from a series of stressful events that are related to a client’s health and make it difficult to feel safe in a medical environment.

For example, in some cases, medical providers can be insensitive and write clients off as people who are seeking drugs or are being dramatic, Lawrence notes. Some medical providers may even tell clients that the chronic condition is “all in their head,” he says.

But even when medical providers do believe clients have a chronic condition, Lawrence says that seeking a medical answer for the cause or to alleviate suffering can mean invasive procedures or surgeries that don’t always pay off or may further complicate the matter.

“The persistent invalidation of their lived experience and invasive exploration of their body can result in medical trauma for some clients,” he notes.

Whether it’s a toxic relationship with a doctor or a scary medical experience, clients can often show signs that are similar to posttraumatic stress disorder, Dorn adds. As a result, clients may avoid medical appointments or refuse to talk about their health issues. They may also develop increased worries about their condition and a mistrust of medical professionals.

According to Dorn, medical trauma and gaslighting can lead to heightened chronic health symptoms and even a decline in a client’s overall physical or mental health if they don’t get the support they need.

The counselors interviewed for this article say that what is often most helpful for clients living with a chronic health condition is to work with a clinician who validates their lived experience and helps them advocate for their own well-being.

Ibarra sometimes shares the following hypothetical story with his clients: Imagine entering a room filled with hundreds of people and someone asks, “How many of you struggle with depression and anxiety?” Almost everyone in the room will probably raise their hand. Now imagine someone asks, “How many people struggle with chronic back pain or epilepsy?” Fewer hands would go up, which shows that living with chronic pain or illness is often a more isolated journey.

Sharing this story “helps validate the client when they are feeling alone and like no one understands,” he says. “It makes them feel seen by me as their therapist.”

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How ableism affects people with chronic health conditions

Tameeka Hunter, an assistant professor in the Psychology and Counseling Department at Palo Alto University in California, stresses the importance of acknowledging that systemic oppression and ableism can also cause psychological distress among clients with chronic health conditions.

Living in an oppressive society where ableism, as well as racism, sexism, homophobia, transphobia and other biases, are commonplace makes people with chronic health conditions and disabilities susceptible to bias and harmful stereotypes, notes Hunter, whose research areas include intersectional diversity, social justice and the resilience of people living with chronic illnesses and disabilities. She says people with chronic conditions and disabilities are often viewed as “incapable” or as a “burden” to society.

Ableism is “the systemic discrimination against and oppression of people with chronic illnesses and/or disabilities,” Hunter explains, and it manifests in many ways and exists on different levels of society. It can be part of a health care provider’s belief system or the belief system of a loving, well-meaning family member.

For example, internalized ableism is when a person consciously or unconsciously believes in the harmful messages they hear about people with chronic illnesses or disabilities, says Hunter, a licensed professional counselor and certified rehabilitation counselor.

“A person [with ableist beliefs] may feel that disability accommodations are a privilege and not a right or that the presence of chronic illnesses and disabilities makes a person ‘less than’ nondisabled people,” she notes.

Hunter describes three other forms of ableism: Hostile ableism includes openly aggressive behaviors or policies, such as bullying or violence. Benevolent ableism views people with disabilities as weak or in need of rescuing and can undermine a person’s autonomy. Ambivalent ableism is a combination of the two other forms and manifests when a person treats someone with a disability or chronic health condition in a patronizing manner and then switches to being hostile when the person living with the chronic illness or disability rejects unsolicited advice or “help.”

Ableism affects people differently depending on how others perceive their condition or disability, Hunter notes. For example, how people discriminate against those with visible chronic illnesses and disabilities is different from how they treat those with invisible chronic illnesses and disabilities.

“People with invisible chronic health conditions are often asked to ‘legitimize’ or ‘prove’ that their chronic health conditions exist,” she says. “They are often told they are exaggerating or ‘lazy,’ particularly if the conditions relapse and remit. For those of us with obvious physical disabilities, being asked to legitimize our disabilities still happens but less often.”

Hunter strongly suggests counselors invest in clinical training and examine their own ableist beliefs. She recommends practitioners attend trainings hosted by rehabilitation counselor educators to learn more about effective therapeutic approaches for this population and about their rights and protections based on the Americans with Disabilities Act of 1990.

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Read more about how long COVID is affecting people’s mental health in the online exclusive “Treating clients with long COVID.”

 


Lisa R. Rhodes is a senior writer for Counseling Today. Contact her at lrhodes@counseling.org.


Opinions expressed and statements made in articles appearing on CT Online should not be assumed to represent the opinions of the editors or policies of the American Counseling Association.

Treating clients with long COVID

By Lisa R. Rhodes November 1, 2023

Woman pulling down her face mask with one hand; other hand holding her head; sitting in front of a laptop and open book; eyes closed and looks in pain

Dragana Gordic/Shutterstock.com

Alicia Dorn, a licensed clinical professional counselor in Maryland, has had clients come to see for help managing the emotional toll that comes with living with long COVID — a condition that the Centers for Disease Control and Prevention (CDC) defines as “a wide range of new, returning, or ongoing health problems that people experience after being infected with the virus that causes COVID-19.” The health issues that can develop from long COVID (such as chronic fatigue, memory difficulties, insomnia, and changes in smell or taste) can last weeks, months or years after the initial diagnosis, and although these symptoms typically occur in people who experienced a severe bout of COVID-19, anyone who has been infected can get long COVID.

As researchers work to discover the causes of long COVID and ways to prevent and treat the condition, counselors like Dorn are helping clients learn to manage the anxiety, depression and grief that results from experiencing this new chronic condition.

“I first help my clients by validating the emotional experience for them. They’re not wrong for feeling out of touch with themselves and angry that things aren’t getting better,” Dorn says. “Although we can’t change the diagnosis or how the symptoms arrived, we [can] focus on what’s within their control and help them find meaning there.”

Facing the unknown

Dakota Lawrence, a licensed professional counselor with a private practice in Tennessee, has been treating clients with long COVID for two years. He says the long-lasting symptoms cause many clients to worry whether they will ever get relief so their lives can return to “normal.”

“They also worry about getting sick again, either with COVID or another virus, further impacting their physical health,” Lawrence continues. And some clients who struggle with depression often express a sense of hopelessness about the future or worry they are a burden to their loved ones, he says.

Although none of Lawrence’s clients with long COVID currently meet the diagnostic criteria for posttraumatic stress disorder, some of them consider the sudden and long-lasting change in their health status to be traumatic.

Dorn says the uncertainty about long COVID can make it difficult for clients to rebuild their lives after they are diagnosed with it. “Clients with long COVID often do not recognize themselves in comparison to who they were before they got COVID,” she explains. “It’s harder sometimes to return to school or work successfully with long COVID because there is not much information out there on it, and many employers and schools don’t know how to best accommodate living with the condition.”

Long COVID in children

Like adults, children and adolescents are susceptible to experiencing long-term health symptoms after they have had COVID-19. The Kennedy Krieger Institute in Baltimore created the Pediatric Post-COVID-19 Rehabilitation Clinic to help children and adolescents who have recovered from COVID-19 but still need additional support for lingering neurological and physical issues related to the illness. The patients at this clinic range in age from 2 to 21 years and often present with abdominal pain, muscle or joint aches, nausea or vomiting, skin rashes, numbness in the extremities and recurrent fevers. They also struggle with anxiety and depression.

Ellen Henning, a psychologist who works as a consultant at the clinic, provides assessments and recommendations for each young person. “We take a functional rehabilitation approach to treatment. We make recommendations to help each patient reach the next level of functioning with the ultimate goal of helping them get ‘back to play,’ which can be school and extracurricular activities,” she explains. “Many times, we are concurrently addressing both physical symptom management and mental health concerns.”

Henning says long COVID affects each person at the clinic differently. “Some patients … are able to continue their typical routine but notice bothersome symptoms throughout the day,” she explains. “Other patients have difficulty attending school or have to stop major life activities, like extracurricular activities or sports, due to the symptoms.”

Young people who are living with ongoing pain, fatigue or other symptoms of discomfort may find commuting between classes or staying up late after school to complete homework assignments to be challenging, Dorn adds.

Grieving changes and losses   

Helping adults and youth deal with grief and loss is also a necessary part of managing the psychological pain of living with long COVID. Henning says patients who have not dealt with a major illness or health issue before getting long COVID feel a loss of typical daily functioning. For example, attending a full day of school can lead to energy “crashes” at the end of the day. Even spending time with friends can be exhausting, she adds.

“I allow space to discuss loss if the patient wishes to, but [I] am also respectful of boundaries if they do not,” Henning says. “By taking a functional rehab approach, we meet the patients where they are currently and help set gradual goals to help [with] increased functioning so [they will ideally] be able to get back to their previous functional level or at least be able to create a routine that is acceptable to the patient, along with strategies for symptom management.”

Lawrence has noticed that some of his clients with long COVID hyper-fixate on losses from the past or uncertainties about the future. He often uses mindfulness-based cognitive therapy to help them develop and implement a regular mindfulness practice. “Mindfulness is wonderful for increasing tolerance of uncertainty, regulating difficult emotions, tolerating difficult physical sensations and coping with anxious or depressive cognitions,” he says. And it’s “incredibly useful in orienting them to the present, which is often less painful or anxiety provoking.”

Dorn often uses acceptance and commitment therapy because it helps clients grieve the changes in their lives that they can’t control. With this approach, counselors can help clients learn skills, such as mindfulness, to regulate their nervous system and ways to treat themselves with compassion so they can learn to move forward.

People with long COVID are reminded daily about how the virus has taken a major toll on their body, and the condition often makes them feel helpless, Dorn notes. “Sometimes they only want a listening ear and someone to believe [their] experience without judgment or questions,” she says.

Clients sometimes struggle with feelings of bitterness or resentment about getting long COVID, Lawrence adds. Clients may feel they “did everything right” during the pandemic; they got vaccinated, practiced social distancing and wore a mask, yet they still got sick. And their experience with COVID is different than most of their peers who quickly recovered from the virus.

These clients “struggle with a sense of injustice or unfairness,” Lawrence explains. He uses somatic and mindfulness-based strategies to help these clients to reflect on and manage their emotions. For example, he may ask a client, “Where do you feel that anger, sadness or grief in your body?” or “When you make space for the pain and allow it to be, how does it change?” He says that helping these clients realize that it is OK to feel upset is often the first step to moving past their distress.

No easy answers

Research about long COVID continues to emerge, and mental health professionals are also learning important lessons as they help clients to move forward in their journey with this chronic condition.

“When I first started working with patients with long COVID, I remember it feeling daunting because it was so new. There were no manuals for it,” Henning recalls. “We still have a lot to study and understand better, but anecdotally, we have found that [by] applying information from other populations (e.g., chronic pain, concussion, headache/migraine), we have been able to make great strides with this population.”

Dorn recommends that counselors consult with the client’s physician and any other health care providers to keep abreast of developments in the client’s health. She also says counselors should keep up with the latest research about long COVID. “Be aware of how viruses affect mental and physical health outcomes over time and encourage [clients] to follow up with their doctor if new symptoms arise,” she advises.

Clients may come to therapy asking about treatments and the long-term effects of long COVID — questions for which there are still no clear answers. “COVID is so new to the world. Long COVID is even newer,” Lawrence says. “Counselors must be comfortable sitting in the discomfort of the unknown” while still helping clients to process and accept the present.

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Learn more about treating clients who are dealing with chronic health conditions in the November cover story, “Coping with the stress and uncertainty of chronic health conditions.”


Lisa R. Rhodes is a senior writer for Counseling Today. Contact her at lrhodes@counseling.org.


Opinions expressed and statements made in articles appearing on CT Online should not be assumed to represent the opinions of the editors or policies of the American Counseling Association.

Counseling Connoisseur: Brain science, courage and chronic pain

By Cheryl Fisher January 19, 2023

A young woman with wrist pain is holding her wrist and has a painful expression on her face

anut21ng Stock/Shutterstock.com

‘Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.’ —Mary Anne Radmacher

It all began with the numbing of my hands. Too much time was spent holding my smartphone, I surmised. I went to my doctor after the tingling began to keep me up at night. Carpal tunnel. Wear a brace at night, and it should resolve. If not, a simple surgical procedure would fix the problem.

A year later, the numbing was replaced with swollen, painful joints that now included my shoulders and feet. Mornings were the worst — it took me twice as long to get anything done because of the stiffness and pain. As a self-proclaimed gym rat and former aerobics instructor, I was forced to modify my daily workouts, as I was committed to keeping a routine. Moving helped, and by midmorning, I was able to function relatively well most days. Still, something was terribly wrong, and it was impacting every aspect of my life.

The blood work continued to come back negative for an autoimmune disease, but my family history and presenting concerns all pointed to rheumatoid arthritis. I was immediately placed on a disease-modifying antirheumatic drug that carried its own side effects, including fatigue, which I was already experiencing from a lack of sleep.

There were many days that I questioned how I was going to manage a private practice and a demanding academic career, while just barely having the energy to feed the dog, get dressed and eat breakfast. But there were even more mornings that I put on a smile, cringed through the pain and focused on the possibilities of the new day ahead.

Chronic pain

According to R. Jason Yong and colleagues, in their 2022 article published in the journal Pain, 1 in 5 adults in the United States experience chronic pain. Using data from the National Health Interview Survey, the researchers found that the experience of chronic pain negatively impacted the participants’ quality of life. Previously enjoyed activities were forfeited due to restrictions in mobility.

In addition to physical discomfort, there were psychological effects to living with chronic pain and illness. These included an increase in anxiety and depressive symptoms. Let’s face it — pain can sabotage even the best of days. I knew that from my own experiences. Therefore, imagine my excitement when I found research that completely changed my understanding of pain and offered real tools to cope.

Neuroscience advancements

Over the past decade, the science regarding the etiology of pain has evolved to a biopsychosocial model. This approach examines not only physical injuries but also the role that our thoughts and beliefs about pain and injury play in our overall experience of pain. Therefore, most models are antiquated in that they dismiss the brain’s function in assessing and moderating pain. Additionally, newer pain science research examines individual histories around trauma and childhood experiences as they have been found to be associated with a decrease in pain threshold and more frequent bouts of pain. In addition to the roles of trauma, childhood experiences and cognitive appraisals, pain science has also adopted the following tenets.

Pain is not purely physical. While pain is designed to protect the body, it is not purely physical. According to Robert Edwards and colleagues, in a study published in The Journal of Pain in 2016, pain is a “multidimensional, dynamic interaction among physiological, psychological, and social factors that reciprocally influence one another.” We often think that pain is related to an injury or tissue damage, but research indicates that chronic pain is often unrelated to physical injury. There are neurological changes that occur to create the sensation of pain even when there is no physical damage to the body. Therefore, when we focus solely on the physical aspect of pain, we miss so many other elements that contribute to coping and recovery.

Pain is processed in the brain. The brain sends biochemical messages to the cells in the body, and they in turn provide the brain with a status report. While injury can certainly be read by this process, stress also accounts for changes in the body that can register as pain (e.g., nerve pain or migraines). When activated, the body’s own analgesics (e.g., endorphins) are released to attempt to address the symptoms.

Everyone’s nervous system response is unique and can be altered. Additionally, with chronic pain, individuals can become sensitive to the possibility of pain. For example, initially, I experienced tremendous pain in my hands and wrists — so much so that even after my swelling and pain had significantly subsided, I was fearful of trying to do a pushup or yoga poses such as downward dog. I would cringe just thinking about it.

Neurologically, the brain keeps track of our pain threats, and it begins to anticipate the threat to the point of significantly decreasing the pain threshold. It is like a hypersensitive alert system that may even “sound the alarm” prematurely. This should sound familiar. It is a conditioned response. My brain became conditioned to anticipate pain in my wrists and hands, and anything that might pose a threat was received with a pain rating that exceeded that actual discomfort (if any). The good news is that anything learned can be unlearned.

Neural pathways can be reprogrammed. Individuals with chronic pain are prone to hypersensitivity. They have learned to expect pain, and their neurology is now wired to react even when the injury or stimulus no longer exists. In addition to the reactive neural pathways, the brain interprets each experience with cognitive appraisals of the pain sensation and situation. For example, a person may avoid activities that previously triggered pain or discomfort with the appraisal “I can’t do this activity without feeling pain.” However, David Seminowicz and colleagues’ study, published in The Journal of Pain in 2013, found that using cognitive behavioral tools to confront and reframe thoughts and beliefs around pain changed the brain and reprogrammed neural pathways, resulting in a decrease of pain sensation.

Implications for counselors

Counselors can play an instrumental role on a pain management team. Utilizing cognitive and meaning-centered approaches, counselors can help clients recognize the thoughts and meaning they ascribe to pain and illness that maintain or even increase the pain sensation. Conversely, challenging and changing those thoughts and beliefs can alter the neuroprocessing that results in the reduction of the experience of pain. Here are a few techniques for your toolbox when working with clients with chronic pain:

  • Word swapping (reframing). Language matters. It conjures images, and the brain (in particular, the amygdala) responds to these images. Swap out words that conjure fear with words that are more comfortable. Substitute the word “pain” for “sensation” or “pressure.” Use phrases such as “not as cool” or “not as loose” when describing the experience of heat or tightening sensations. This will reduce the amygdala’s engagement and help the brain create new neural pathways.
  • Meditation. Meditation can help retrain the brain and nervous system to process pain sensations. There are numerous guided meditations that specifically address chronic pain.
  • Positive self-talk. Often, we succumb to our fear of the pain and catastrophize the scenario. This increases the amygdala and stress response. Try talking to the pain. Whether it’s with a determined voice (e.g., “OK, I’m not going to miss out on this event because you [pain] are presenting. You are just going to have to leave me alone today.”) or a softer approach (e.g., “I know we can feel better. I’m going to make tea and do a brief meditation, and we will feel much better.”), be intentional and empowered in your self-talk.
  • Journaling or expressive writing. First pick a situation and write down your feelings and thoughts about it. Don’t hold back. For example, the first time I had to ask my husband for help opening a container during a flare-up was horrific. I hold the belief that I am independent, strong and capable. This is part of my identity; I see myself as Wonder Woman! So I hated asking for help. I felt vulnerable and scared. Now write another version of the narrative. In this scenario, my rewrite would be that after many years (decades) of believing that I had to be strong, I was shown that I have support and do not need to be physically strong. It is wonderful to be cared for, and opening jars also allows my husband opportunities to feel needed.

Courage

In her 2019 Netflix special The Call to Courage, Brené Brown says, “Courage starts with showing up … and letting ourselves be seen.” As counselors, we know that it is no small feat to show up and face the uncomfortable. It can be scary to be vulnerable and shed that superhero mask. We can validate and normalize the challenges of living with chronic pain, and we can bring our Adlerian pom-poms and cheer on our clients’ bravery. We can remind clients that not only can they live satisfying lives with chronic pain, but as they engage in the work of pain management, they are doing it.

 


Cheryl Fisher is a licensed clinical professional counselor in private practice in Annapolis, Maryland. She is director and associate professor for Alliant International University California School of Professional Psychology’s online master’s in clinical counseling program. Her research interests include examining sexuality and spirituality in young women with advanced breast cancer, nature-informed therapy and geek therapy. Contact her at cyfisherphd@gmail.com.


Opinions expressed and statements made in articles appearing on CT Online should not be assumed to represent the opinions of the editors or policies of the American Counseling Association.

Rebuilding after brain injury

By Bethany Bray May 31, 2022

“I just want to feel useful again, like I have some purpose.”

“I just want to know is there anything I can do?”

“I just want to know I’m not going crazy.”

“I want to be happy again, have friends again and feel satisfied in relationships.”

These are among the heartbreaking responses Herman Lukow, a licensed professional counselor (LPC) and licensed marriage and family therapist, receives from clients who have experienced a traumatic brain injury (TBI) when he asks what they want and need from counseling.

Individuals who have experienced a TBI often find themselves facing change and challenge in nearly every aspect of life. Depending on the severity of the injury and their recovery trajectory, TBI survivors can experience memory loss, personality changes and difficulty with language, comprehension, impulsivity, anger and decision-making. This is in addition to physical issues such as having challenges with balance, coordination and mobility. Individuals with a TBI may no longer be able to work in the field or job they once had. They may lose the independence to do things such as drive a car, and their friends and loved ones may struggle — or even give up on — maintaining a relationship with this new, changed person.

These clients might come to counseling after experiencing a hospitalization and lengthy rehabilitation process involving countless appointments with a variety of medical specialists. Brain injury survivors “are so steeped in the medical environment,” Lukow says, that they’re used to practitioners telling them what to do. Professional counselors can be the first to flip that narrative and ask the client what they want and need.

Lukow, who spent three years as a postdoctoral fellow researching TBI at Virginia Commonwealth University’s (VCU’s) Traumatic Brain Injury Model System program, says he has had clients break down in tears because he was the first professional to ask them about their wants and needs since their injury.

A professional counselor can be the one to “honor what they want and empathize with them and help them understand this huge shift in their life that has occurred in a blink of an eye,” Lukow says. “This work takes a lot of patience, a lot of reframing. But some of my most appreciative clients have been TBI survivors.” In counseling, “they’ve finally found someone who doesn’t make them feel like a burden or judged.”

A difficult road

The Centers for Disease Control and Prevention estimates that on any given day, roughly 176 people die and 611 people are hospitalized in the United States because of a TBI.

The Brain Injury Association of America (biausa.org) defines TBI as an “alteration in brain function, or other evidence of brain pathology, caused by an external force.” One of the most common causes is falls, but TBI can also result from motor vehicle accidents, sports/recreation or workplace injuries, child abuse or intimate partner violence, blast injuries during war or disaster, or acts of violence such as assault or gunshot wounds. Nontraumatic (or acquired) brain injury can occur from a stroke, seizure, meningitis, lack of oxygen, exposure to toxins, pressure from a tumor, drug overdose and other scenarios.

Research suggests that certain populations are more likely to be affected by TBI, including veterans and members of the military, racial and ethnic minorities, survivors of intimate partner violence, those who live in rural areas and people who have experienced incarceration or homelessness. According to a recent article published in JAMA Network Open, it’s estimated that between 9% and 28% of U.S. soldiers who served in the conflicts in Iraq and Afghanistan experienced a TBI.

Not only do the causes and severity of brain injury vary, but each survivor will also have a different recovery trajectory and array of symptoms depending on which areas of the brain were affected, the person’s age, the support and treatment they received during recovery, and numerous other factors.

TBI “is anything but cookie-cutter,” stresses Michelle Bradham-Cousar, a licensed mental health counselor and certified rehabilitation counselor who recently completed a doctoral dissertation on counseling clients with TBI.

Not only will these clients’ needs and presenting concerns differ, but their therapeutic expectations, outcomes and what can be counted as “successes” will also vary, says Bradham-Cousar, who has a private counseling practice in Tampa, Florida. For one client, success may be returning to work full time; for another, it may be learning to calm down to keep from getting into fights with other residents of their group home (as was the case for one of Bradham-Cousar’s TBI clients).

“Success needs to be measured differently for each client — and it won’t look the same as your last client” with TBI, she emphasizes.

Lukow agrees, noting that benchmarks or signs that counselors may associate with improvement or growth in their other clients may not be apparent — or appropriate — with clients who have experienced a brain injury. Also, what might seem to be resistant behavior in this client population is often not intentional, he stresses. They may miss sessions or be hard to contact, but this is more likely to be caused by the memory and cognitive challenges they live with (e.g., confusing what day it is) rather than resistance.

Bounce forward

People who have experienced a brain injury will often hear well-meaning friends, family members, caregivers and even medical and other practitioners reference “bouncing back” when talking about their recovery. Lukow urges counselors to avoid using the phrase “bounce back” with these clients because there is no way for them to fully return to the life they had before their brain injury. Not only is such language unhelpful, but it can also give the recipient a sense of false hope.

Lukow instead uses the phrase “bounce forward” with his TBI clients. “In many cases, they can’t go back; they can only bounce forward,” says Lukow, who lives in Tennessee and works remotely as a staff counselor at a private practice in Williamsburg, Virginia.

Although these clients can’t go back to the way things were prior to their injury, they can work to move forward and make the most of their life with impairments through the support they receive and the skills they learn in counseling, Lukow says.

And these clients don’t always want or need encouragement, Lukow adds. At times, TBI clients may feel that the work they’re doing in counseling sessions only emphasizes what they have lost.

“Don’t always be a cheerleader,” Lukow urges. “Sometimes they don’t need to hear ‘that’s alright, you’ll get through it’ [from a counselor], but instead, ‘that really sucks.’”

Lukow specializes in counseling clients who have experienced TBI. He estimates that 10% to 20% of his current client caseload is recovering from a brain injury. During his time as a researcher at VCU, he developed resilience-based interventions for mental health practitioners to use with couples and individuals after a TBI.

It’s not uncommon for individuals recovering from a brain injury to be told by medical personnel, rehabilitation specialists and others that recovery ceases after a few years. An often-repeated message is that the only gains a person will make after a TBI are those made in the first two years, he says.

Although that may be true for some of the physical aspects of TBI recovery, growth and progress in other arenas — especially the emotional and psychological aspects — can continue for years and even decades, Lukow says. He has seen TBI clients make strides many years after their injury, especially in coming to accept that they may never get some of their abilities back and will need to rely on aids, such as memory reminders, for the rest of their life. Learning and growth can also happen years later for clients related to their social skills and in responding to awkward questions and assumptions made by others. (Lukow explains that these situations occur because TBI is often an “invisible” injury and people misjudge or misunderstand the actions or challenges of survivors because they don’t look disabled.)

Hillel Goldstein, an LPC with a private counseling practice embedded within the Brain Injury Foundation of St. Louis, agrees that recovery can occur long after the period of intensive treatment TBI survivors receive immediately after their injury. Goldstein once counseled a client who developed aphasia (language difficulty) after a TBI. This client, with the help of a speech therapist, was still relearning and mastering new words 10 years after his injury, Goldstein recalls.

“The good news is that brain plasticity is much better than we once thought it was,” Goldstein says. “But people are still told that they have a year to improve or a limited time.”

Asking the right questions

Individuals can experience an array of symptoms and difficulties after a brain injury that dovetail with mental health or the client’s presenting concern in a wide variety of ways. Because brain injury varies from person to person and there is no one concise set of symptoms, professional counselors must know some of the more common symptoms (e.g., memory loss) and — perhaps, more importantly — how to ascertain whether a client may have experienced a brain injury in the past.

Brain injury is nuanced and complicated, and there is a good deal of misunderstanding about it among the general population, Lukow asserts. Clients may come into counseling without realizing that their presenting concern (such as trouble maintaining relationships) could be tied to an unacknowledged brain injury or one that happened in the past.

Lukow points out that a person wouldn’t necessarily have needed to be hospitalized or even received a blow to the head for a brain injury to have serious consequences. A car accident, for example, can cause a person’s head to move so forcefully that the brain impacts against the skull without the head touching any part of the car.

Or clients may not realize that brain injury can be cumulative (e.g., “I had a few concussions back when I played lacrosse …”) and affect them later in life, Lukow says. He advises counselors to ask clients not only if they have had any brain injuries but also whether they have experienced any related issues such as a loss of consciousness, cognitive difficulty, a head or sports injury, or a fall.

Bradham-Cousar, a clinical assistant professor in the Department of Counseling, Recreation and School Psychology at Florida International University, urges counselors to listen for client language that may indicate they have had head trauma, including phrases such as “concussion,” “woke up a little while later,” “unconscious,” “got stitches,” “car accident” and “slipped and fell.”

Past brain injury can cause behavior and other deficiencies that are hard to pinpoint or connect to a diagnosis or for which psychiatric medicine doesn’t seem to help. Bradham-Cousar  provides examples such as a person who has trouble understanding social cues but does not have autism spectrum disorder, someone who has reading difficulties but does not have a learning disorder, and someone who struggles with attention span and focus but does not have attention-deficit/hyperactivity disorder. In other examples, an individual may struggle with anger, self-control, problem-solving, object recognition or articulating what they’re trying to say and not realize that a past brain injury could be the root cause, she adds.

Goldstein advises counselors not to overlook issues that the client feels are “minor,” such as a concussion, because these could be contributing to their mental health challenges. Counselors should also be aware that in some cases, TBI can cause violent behavior or the urge to self-medicate with alcohol or other substances. So, Goldstein says, practitioners need to be comfortable screening for substance use and be familiar with the reporting protocol for their state in case a client discloses violent behavior (including when the client is a spouse or a family member of a TBI survivor).

TBI survivors sometimes turn to alcohol or other substances to temporarily escape or “slow down” from impulsivity and other challenges, Goldstein notes. However, “one drink for someone with TBI is not the same as it is for someone without [a brain injury]. Their symptoms will be amplified by any substance use, including alcohol,” he explains. “Brain injury and substance use don’t mix. It’s one of the worst things they can do to themselves, but it’s commonly seen among those with TBI.”

Complicating factors

The counselors interviewed for this article note that TBI can co-occur with common challenges that bring clients into counseling, most notably depression, anxiety and issues that correspond with loss and relationship problems. And sometimes there can be a chicken-and-egg debate about which of these issues came first, which adds a layer of complication for practitioners trying to assess and plan treatment for a TBI survivor in counseling.

For example, isolation, loneliness, and a loss of meaning and purpose — the classic markers for depression — are common after TBI and the related challenges that come with it, Lukow says. 

In these situations, Bradham-Cousar notes that depression is often a secondary diagnosis to a client’s TBI that becomes co-occurring.

At the same time, it’s not uncommon for TBI survivors to be misdiagnosed with a mental illness because some post-injury symptoms can mimic those associated with other disorders, Goldstein adds. Brain injury can cause people to experience hallucinations, hear voices or have severe personality changes, impulse control problems and erratic moods that can resemble mania. This can lead to diagnoses such as personality disorders, psychosis, bipolar disorder or even antisocial personality disorder, Goldstein says.

“I call it [TBI] the great imposter,” Goldstein says. “Mental health [symptoms] are only part of the story. Sometimes it’s the tip of the iceberg, and sometimes it’s not at all what’s going on.”

Because of this, Goldstein recommends that counselors begin work with each client by first ruling out brain injury as the root cause of their mental health challenges. He stresses not to automatically assume that a client’s symptoms are psychiatric in origin. When it comes to mental health diagnoses and TBI clients, false negatives and false positives are very common, he says.

This challenge can be compounded when a client doesn’t recognize or disclose that they’ve had a brain injury (e.g., a concussion that they weren’t hospitalized for), Goldstein says. It’s also likely that the practitioner who referred a client to counseling — whether a medical or mental health professional — hasn’t ruled out TBI as the root of the individual’s symptoms because the connection between brain injury and mental health is simply not on the radar of most professionals.

“Even if a client has a big fat DSM diagnosis, don’t assume, and keep an open mind,” Goldstein says. “I implore [counselors] to rule out brain injury, and even if you think you’ve ruled it out, revisit it. Don’t assume the person that you’re seeing, no matter how they were referred, has a mental health diagnosis.”

Goldstein recommends that in addition to conducting a thorough intake process, counselors screen clients for brain injury by asking for access to their medical records and the ability to confer with the other professionals they are being treated by, such as a neurologist.

“Keep your mind open, and consult, consult, consult with people who are experts in areas that can help you tease apart where these symptoms are coming from,” Goldstein says. “Don’t assume that what you’re seeing is due to a mental health disorder. Your default should be that their brain has been injured.”

Helping clients adjust to loss and change

The crux of what many clients who have experienced a brain injury need in counseling is help adjusting to change and processing loss. Most professional counselors already have an array of tools that can help in this realm, from coping mechanisms and goal setting to the therapeutic relationship itself. 

“Often, they need [empathic] listening from a counselor and a large amount of time just to talk about their situation, what they need and what they’re struggling with,” Lukow says.

Any counseling technique or method that builds coping skills or helps clients deal with life changes and loss would be appropriate and helpful to use with clients who have experienced TBI, Lukow notes. This population may also need grief counseling and help with managing emotions and improving communication and social skills. Seemingly small skills, such as being able to politely ask someone to slow down or repeat themselves when they are outpacing the client’s cognition abilities in a conversation, can go a long way to boost the person’s self-esteem, rebuild their relationships and, in turn, reduce isolation, Lukow says.

Stress recognition and management are also important skills for brain injury clients to learn, Lukow adds. Techniques such as diaphragmatic breathing, muscle relaxation, guided imagery and mindfulness, as well as activities such as walking or exercising, painting, coloring, and listening to white noise or ambient sounds, can help these clients learn to calm themselves.

“[Brain injury] survivors are ‘allergic’ to stress,” Lukow says. “When their stress gets worse, their impairments get worse.”

Occasionally involving a client’s spouse, partner or loved ones in individual counseling sessions can also be beneficial for both parties. They provide comfort and moral support to the client in session, Bradham-Cousar explains, and in turn are better able to understand the client’s needs and therapeutic goals. For TBI clients who struggle with memory challenges, having another person in session can also serve to provide them with reminders of what was said and what was assigned as homework.

TBI clients’ loved ones can also benefit from group counseling. The counselors interviewed for this article agree that the supportive environment that group counseling provides can be extremely helpful for this client population and their family/caregivers. (For more on this topic, read the article “Life after traumatic brain injury: Lessons from a support group.”)

Bradham-Cousar specializes in counseling clients who live with disabilities, including cognitive difficulties from a brain injury, stroke or dementia. A large part of what these clients need, she says, is therapeutic work to move them toward acceptance of the change in their lives, including the things they can no longer do. She often uses cognitive behavior therapy and a working

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alliance approach to foster trust with clients who are brain injury survivors and adjust their thought patterns and perspective. Counselors can also help the client see the opportunity to gain new skills; they’re not just losing things but gaining them as well, she says.

Grief counseling and psychoeducation about grief can also help this client population process the many losses they have experienced, including the loss of a part of themselves, Bradham-Cousar adds.

“Counselors can help these [clients] to grow and understand their regenerated self and look at it [through] the eyes of a new opportunity, a new chance. They still have a life to live,” says Bradham-Cousar, a past president of the Florida Counseling Association and the American Rehabilitation Counseling Association. “It’s a transformational process. … They need to move forward to accept that they’re not as they used to be.”

Similarly, Lukow finds that using a solution-focused approach, as well as equipping clients with coping mechanisms and skills that can boost their self-esteem and resiliency, is helpful for clients who have experienced brain injury. For instance, a counselor might suggest that a client who struggles with memory issues set up a “launch pad” — a spot in a visible area of the home, such as a kitchen counter, to keep their keys, wallet and other essential items they need when going out so that they’re less likely to forget or lose them.

Much of this work, Lukow says, is supporting clients as they navigate the learning curve of trying new skills, abandoning things that aren’t working for them and finding solutions and workarounds to live life.

For example, a TBI survivor who is unable to drive may struggle with this loss of independence and feel like a burden for having to ask for rides from others. A counselor can help the client process these feelings so that it’s easier for them to ask for help and find solutions that boost their self-worth.

One such solution could be supporting the client as they learn how to take the bus, Lukow suggests. “Help them find a [bus] schedule and look together, asking, ‘Which stop is closest to your house?’ ‘How much does it cost?’ etc. Something as little as looking up a bus schedule can be a success. And with it, a shift in thinking: ‘Yeah, I can’t drive anymore, but it doesn’t mean I can’t get around.’”

Goldstein notes that motivational interviewing can be useful in helping TBI clients to focus on adjusting to change. Influenced by Irvin Yalom and Viktor Frankl, Goldstein also uses an existential approach to guide clients to make meaning of their new circumstances.

This client population “is searching for new meaning in a hugely altered life. They need to construct new meaning, and it’s sometimes not the meaning that they were hoping to construct,” Goldstein says. “These folks need to adjust to ‘the new me.’ They’re forever changed. As with big changes in our lives that are negative, there’s grief, and if we don’t work through the grief, it metastasizes.”

Language workarounds 

Brain injury often affects a person’s ability to speak. Counselors who work with this population must be knowledgeable of and comfortable using adaptive technology or creative workarounds to communicate with clients who may not be able to respond verbally.

Bradham-Cousar sometimes uses a speech-generating app such as UbiDuo 3 with clients because it allows them to type responses to counseling prompts on a smartphone or other device. She also has an extra keyboard linked to a computer monitor in her counseling office for clients to use to type and display their thoughts during sessions.

Bradham-Cousar suggests that counselors use a collaborative approach by asking clients (during the intake process) to identify adaptive tools or supports they are comfortable using. Counselors can also find information on meeting these clients’ adaptive needs by searching for “brain injury” on the Job Accommodation Network’s website at askjan.org.

In addition to specializing in psychotherapy for brain injury, Goldstein’s subspecialty is helping clients with aphasia. He says that counselors need to be comfortable not only with using different modalities and tools to communicate with TBI clients who struggle with speech but also with long periods of silence in counseling sessions. This can be hard for some practitioners.

Goldstein urges counselors to become sensitive to the wealth of information communicated through a client’s body language and leverage what skills a client does possess. Remember, he says, that these clients have the same range of needs and emotions that verbal clients have; they know what they want to say, but it just won’t come out.

Goldstein sometimes uses a method he calls “facilitated therapy.” He invites another professional who is working with the client (such as a speech and language pathologist) to consult or co-treat with him or come to counseling sessions to serve as a mediator/facilitator until he has forged a bond with the client and learned to “speak their language,” even if it’s nonverbal.

This was the case for one client whose speech was severely limited after his brain injury. However, the client was a gifted artist and would draw pictures during sessions to communicate. When Goldstein began working with this client, he involved the client’s vocational rehabilitation counselor in sessions because she had been working with him for a while and understood the nuances in the way he expressed himself.

“He had his own language,” Goldstein recalls. “He communicated wonderfully; it was just not via speech.”

Once Goldstein established a relationship with this client, they were able to communicate and do one-on-one sessions without the other professional. In addition to drawing and art, the client would play songs he had saved in an extensive library on his phone to express how he was feeling.

Counselors may have to get creative because these clients [can] have speech limitations and cannot do traditional talk therapy,” Goldstein says. “Look for the gifts they have and use it, use it, use it.”

Team approach

Counselors working with clients who have experienced TBI also need to be comfortable reaching out to, consulting with and co-treating with a number of professionals in different fields. Depending on the severity of their injury, TBI survivors may be treated by surgeons, neurologists, speech and language pathologists, occupational and physical therapists, social workers and vocational/career professionals, among others.

Goldstein recommends counselors build connections with a base of these types of professionals in their local area so they can consult and ask questions when facing a challenge or sticking point with a TBI client. When treating clients who have experienced TBI, “don’t fly solo,” Goldstein urges. “In this work, it’s not a two-way street [with other practitioners]; it’s a superhighway.”

The counselors interviewed for this article emphasize that counselors should resist the urge to refer TBI clients to a specialist right away. Counseling this client population can be complicated and challenging and it requires lots of patience, but the empathic listening and supportive relationship that a counselor provides can make a world of difference for these individuals and their families.

Goldstein encourages those counselors who are interested in this client population or who thrive working in multidisciplinary teams to think about specializing in counseling TBI clients. “Brain injury is scary, and it puts a lot of therapists off,” he says. “If you see someone with a brain injury and you’re baffled, pat yourself on the back, because you should be. And if you’re intrigued and interested [in this topic], consider it as a specialty.”

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Contact the counselors interviewed in this article:

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Related reading, from Counseling Today:

 

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Bethany Bray is a senior writer and social media coordinator for Counseling Today. Contact her at bbray@counseling.org.

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Opinions expressed and statements made in articles appearing on CT Online should not be assumed to represent the opinions of the editors or policies of the American Counseling Association.

Counseling after brain injury: Do’s and don’ts

By Bethany Bray May 20, 2022

Traumatic brain injury (TBI) is complicated.

Counseling practitioners may work with brain injury survivors who struggle with impulsivity, anger, despair, personality changes, memory loss, language or cognitive difficulties and a range of other symptoms. Not only do post-injury symptoms and recovery differ from person to person but the way these challenges dovetail with their mental health, relationships and overall wellness also varies.

Here are 12 important do’s and don’ts for mental health practitioners to keep in mind when counseling clients who have experienced a brain injury:

 

1) Do devote a lot of time to listening. One of the most important and beneficial things a counselor can offer a brain injury survivor is empathic and nonjudgmental listening. Having a space to talk about what they’re going through and struggling with and what they need without feeling like a burden can make a world of difference for these clients, says Herman Lukow, a licensed professional counselor (LPC) and licensed marriage and family therapist who spent three years as a postdoctoral fellow researching TBI at Virginia Commonwealth University’s Traumatic Brain Injury Model System program.

 

2) Don’t equate struggle with resistance. What might seem to be resistant behavior in this client population is often not intentional. They may miss sessions or be hard to contact, but it’s more likely to be caused by the memory and cognitive challenges they live with (e.g., confusing what day it is) rather than resistance, Lukow says.

 

3) Do be comfortable with silence in counseling sessions. Brain injury survivors may struggle with speaking or finding the right words to express themselves. Practitioners need to resist the urge to fill periods of silence, and they may also need to get creative to find other nonverbal methods or adaptive tools to communicate with these clients, notes Hillel Goldstein, an LPC with a private counseling practice embedded within the Brain Injury Foundation of St. Louis.

 

4) Don’t go it alone. Counselors can best treat these clients by collaborating, co-treating and consulting with professionals from a range of other disciplines who have expertise in helping brain injury survivors, including speech and language pathologists, occupational therapists, rehabilitation specialists and others, says Goldstein.

 

5) Do adjust your pace and expectations of progress. The therapeutic expectations, outcomes and what can be counted as a “success” will vary with clients who are TBI survivors, notes Michelle Bradham-Cousar, a licensed mental health counselor and certified rehabilitation counselor who recently completed a doctoral dissertation on counseling clients with TBI. The benchmarks or signs that counselors may associate with improvement or growth in clients may not be apparent — or appropriate — with clients who have experienced brain injury.

 

6) Don’t be a cheerleader. Life after a brain injury is hard, and survivors may feel that conversations in counseling only emphasize what they’ve lost, says Lukow. A constant stream of positivity or messages such as “you’ll get through this” from a counselor may turn these clients off; instead, they need honesty from a practitioner and validation that what they’re going through is rough.

 

7) Do ask clients if they’ve ever had a brain injury or related issues such as falls, sports injuries or loss of consciousness. Clients may not disclose past brain injury or realize that it can be connected to their mental health or presenting concern, so it’s important to ask at intake. It’s equally important for counselors to realize that a past brain injury — even if a client doesn’t think it was serious — can lead to or exacerbate mental health symptoms, Lukow adds.

 

8) Don’t forget these clients’ loved ones and caretakers. The mental and emotional burden that comes with caring for a brain injury survivor is heavy, yet caretakers often put themselves last, Goldstein notes. The loved ones of TBI survivors can also benefit from therapy, particularly the supporting environment that group counseling can provide.

 

9) Do dig deep into your counseling toolbox. The crux of what brain injury survivors need in counseling is help dealing with loss and change, says Lukow. And counselors already have an arsenal of tools and methods to help in this realm, from cognitive behavior therapy to the therapeutic relationship itself.

 

10) Don’t think of life after brain injury only in terms of loss. Post-injury recovery is also an opportunity to gain new skills and find new ways of doing things. A client may not be able to work in a job or field they used to, for example, but a counselor can help them reframe this loss as a chance to look for a new occupation that fits with the skills they do have, notes Bradham-Cousar.

 

11) Do consider this as a specialty. There are not many professional counselors who specialize in psychotherapy for brain injury, but it’s an important and much-needed expertise, says Goldstein. It could be a good fit for counselors who are interested in this client population or who thrive working in multidisciplinary teams.

 

12) Don’t assume that recovery ceases within a few years of a brain injury. Survivors can still make gains with emotional, social and psychological challenges long after — even decades after — brain injury, says Lukow, especially when supported by helping professionals who provide patient, empathic care.

 

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Read more on counseling clients who have experienced a brain injury in an in-depth feature article in Counseling Today’s June magazine.

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Bethany Bray is a senior writer and social media coordinator for Counseling Today. Contact her at bbray@counseling.org.

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Opinions expressed and statements made in articles appearing on CT Online should not be assumed to represent the opinions of the editors or policies of the American Counseling Association.