Through our traumas, we are often at risk of ingesting our perpetrators, continuing to perpetuate the same cycles of abuse and abandonment on ourselves and on others, and believing the messages of unworthiness communicated through the injuries that were inflicted. Left unchecked, these messages can be fully absorbed like toxins
Tag: The Hope Chest
We have all taken seminars, classes and workshops focused on the importance of self-care. These forums generally highlight the importance of taking care of ourselves outside of work. We talk about the importance of finding balance, taking spin classes, kickboxing or engaging in hobbies such as drumming or knitting. But
When I first met Ally, 17, she surveyed the seating arrangement in my office and chose the chair closest to my door. Obviously guarded, she sat with both arms and legs crossed looking at me with green eyes slightly camouflaged by blond wispy bangs. Ally’s mother had been trying to
No apologies What we think makes an effective counselor may evolve over time, but in the end it is the willingness to evolve itself that offers the most reward and sustainability throughout our careers. As counselors, we know that our growth is equally as important as the growth of our