Allow discomfort to be part of your experience. Welcome it fully from the heart center. At the core of your pain or fear, you will grow and you will learn.
Tag: stress & anxiety
Do weighted blankets, often touted as a way to ease stress, anxiety, sleeplessness and other troubles, really help? Professional counselors share their thoughts.
Staying home during the COVID-19 pandemic has many parallels to the numbing, timeless experience of being on a casino floor. If recognized, we might use these observations to inform our understanding of some of the mental health pitfalls that our clients are currently experiencing.
Financial therapists tackle one of Americans’ top sources of stress by helping clients conquer their monetary demons.
The pandemic has given rise to some very specific worries that threaten to exert control over clients’ thoughts and behaviors, leaving counselors to rethink how they approach treatment.
Presidential elections always inspire strong feelings such as anticipation, a sense of hope and sometimes anger, but the pandemic and general chaos of 2020 have tightened the public’s tension. Voters are looking to counselors to help them cope with their anxiety and fear.
Research demonstrates that people can remedy stress if they laugh more (casual leisure), find a hobby (serious leisure) and engage in meaning-making activities such as volunteering in their communities or toward social causes (project-based leisure).
For many, the financial stress and rapid changes brought about by the pandemic can be just as scary as the virus itself. Understanding what is happening in our brains and having a plan of action can help us manage these new challenges in the different areas of our lives.
Counselors can help clients and themselves develop effective coping strategies and build resilience as they respond to the anxieties surrounding COVID-19.
It is crucial to understand the social ramifications perpetuated by this outbreak so that we can promote optimal care for the clients we serve.