This three-step mental health plan can help us prepare emotionally as we enter another holiday season in a pandemic.
Tag: action plan series
The experience of the coronavirus does not have to become a traumatic and overwhelming experience that marks us for life. On the contrary, it can be an excellent opportunity to exercise our resilience — that is, to grow in the face of adversity.
To adolescents, teens and young adults, the risk of contracting the coronavirus or suffering a negative outcome may feel remote. However, you have the power of good health, and it is your responsibility to help solve the problem by protecting yourself and others.
This unplanned for and prolonged time to stay at home may bring discomfort for many of us, but we can come out the other side with new skills.
For many, the financial stress and rapid changes brought about by the pandemic can be just as scary as the virus itself. Understanding what is happening in our brains and having a plan of action can help us manage these new challenges in the different areas of our lives.