For those who struggle with seasonal depression, winter can seem dark and endless, but counselors can encourage coping strategies that provide hope for brighter days ahead.
Tag: holiday blues
“Peace begins when expectation ends.” — Sri Chinmoy My family recently celebrated several milestones of honor. Turning 16 and now boasting a driver’s license, my nephew has intensified his campaign to own that ever-elusive Mustang. Meanwhile, his parents celebrated their 50th birthdays. The grandest of celebrations, however, honored my
The holidays are supposed to be the “most wonderful time of the year,” right? After all, the greeting cards and carols of the season are filled with words like “cheer,” “joy,” “merry” and “happy.” For many people though, the holidays invite the opposite: dread, deep sadness or a resurgence of