Research demonstrates that people can remedy stress if they laugh more (casual leisure), find a hobby (serious leisure) and engage in meaning-making activities such as volunteering in their communities or toward social causes (project-based leisure).

“As you deal with your own emotions over what has unfolded, remember to check on those who may feel isolated, marginalized and forgotten. What has been happening has profoundly affected me professionally and personally. I believe that each of us must do what we can to ensure that everyone is treated with dignity and respect. In our own way, each of us needs to make a difference.”