Sometimes the easiest tasks can be so difficult to perform. Mindfulness meditation has always fallen into this category for me. I struggle so much to get myself to sit down and meditate on a regular basis, even though I know from experience that when I sit in meditation for even

Early on in her career as a professional counselor, Sally Atkins was working with a client who was suicidal and experiencing severe depression. Progress was painfully slow, and after several sessions, Atkins feared she and the client had reached an impasse. “As a kind of last resort, I said out