Improving self-esteem involves exploring and dismantling unhealthy self-talk, values and beliefs that clients have internalized, often without realizing it.
Tag: self esteem
Merriam-Webster offers two definitions for resilience. One is literal and drawn from physics: the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress. The second definition is a symbolic mirror of the first: an ability to recover from or adjust easily
Raising personal awareness of negative self-talk and replacing it with positive and more accurate messaging can be transformational for clients and for counselors.
When it comes to dating, it’s often said there are plenty of fish in the sea. But when you’re dangling a fishing pole in the seemingly vast ocean of online dating and not getting many nibbles, it can leave you with a seasick feeling. Or perhaps you’ve heard tales of
Support groups are wonderful opportunities for people with similar life experiences to meet each other, share their stories and encourage one another. Group members benefit from learning coping strategies and everyday tips for dealing with various experiences. For people with traumatic brain injury (TBI), support groups offer informal opportunities for
The 17th-century Dutch philosopher Benedict Spinoza wrote that “when a man is a prey to his emotions, he is not his own master, but lies at the mercy of fortune.” He named this condition “human bondage.” In my view, there is no greater form of human bondage among us now
Having kids and young adults train rescue dogs isn’t technically animal assisted therapy, but for the kids—and dogs—involved in the Teacher’s Pet program, the result has definitely been therapeutic. The youth —with the help of professional animal trainers— use positive reward-based training to increase local rescue dogs’ chances of being
While reflecting on my clinical experiences with adult clients during my postgraduate internship, I discerned a common thread. The thread was that the feeling of being valueless was at the root of my clients’ depression, anxiety, anger and substance abuse, as well as the violence and verbal abuse experienced within
If you see women in your counseling practice, it will be hard to ignore the issue of female sexual desire in your work together, even if the focus of treatment is something that appears unrelated to sexuality. In fact, a woman’s relationship with her own experience of sexual desire is
At first glance, gifted children would seem to be “immune” to issues of low self-esteem. After all, these children are generally thought of as successful high achievers. However, people who study and counsel gifted students say this is a potentially harmful misperception. These experts caution that while gifted children are