“Peace begins when expectation ends.” — Sri Chinmoy   My family recently celebrated several milestones of honor. Turning 16 and now boasting a driver’s license, my nephew has intensified his campaign to own that ever-elusive Mustang. Meanwhile, his parents celebrated their 50th birthdays. The grandest of celebrations, however, honored my

“Once there was a tree … and she loved a little boy” — from The Giving Tree by Shel Silverstein   *****   I recently returned from a wonderful week in Nova Scotia featuring painted clapboard cottages against blue skies and a seascape of majestic hills and swirling tides. With

The alarm was relentless, even with several taps on the snooze button. I finally surrendered to the morning and rolled out of bed, practically tumbling over my 65-pound goldendoodle, Max, who was snoring below my feet. With one eye open, I made my way to the shower and blasted the

“When you catch yourself slipping into a pool of negativity, notice how it derives from nothing other than resistance to the current situation.” ― Donna Quesada, Buddha in the Classroom: Zen Wisdom to Inspire Teachers   I recently took on several home improvement projects. With a contractor hired, my home

Bonjour! As I sit in this overstuffed chair, sipping my coffee and letting the buttery chocolate croissant melt on my tongue, I quietly observe the bustle of Friday morning in Montreal, where I am attending and presenting at the American Counseling Association’s 2016 annual conference. I close my eyes and