Research in the latest edition of Current Directions in Psychological Science further proves that social pain is just as real as physical pain. For the study, psychologist Naomi I. Eisenberger and fellow researchers asked female study participants to rate the pain caused by heat stimuli. When the women were looking at pictures

Sometimes the easiest tasks can be so difficult to perform. Mindfulness meditation has always fallen into this category for me. I struggle so much to get myself to sit down and meditate on a regular basis, even though I know from experience that when I sit in meditation for even