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  • Need to combat your OCD, check your mood or enhance your positive thinking? A variety of smart phone apps are popping up to supplement therapy.
  • Exercising can give teen girls a self-image boost and improved social interactions.
  • Having a traumatic childhood can leave psychological and neurological effects that last a lifetime.

Heather Rudow is a staff writer for Counseling Today. Email her at hrudow@counseling.org.

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