(Photo: Flickr/Dance Photographer – Brendan Lally)
  • Younger adults may be more physically able than their elder counterparts, but older adults beat them at staying positive and displaying positive emotions.
  • Participating in mindfulness yoga during pregnancy can help women reduce depression and increase maternal bonding.
  • Mental health professionals are warning that public shooting rampages can lead to anxiety and depression among the public.

Heather Rudow is a staff writer for Counseling Today. Email her at hrudow@counseling.org.