With January now behind us, the annual barrage of diet and fitness commercials has started to fade. Many people who made New Year’s resolutions to lose weight or “get fit” have already labeled themselves failures for indulging on leftover holiday chocolate and not making it to the gym more than
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Why do cops avoid counseling? Eight myths about law enforcement officers and mental health treatment
Most clinicians who work with law enforcement officers will tell you that the experience can be a little different. Sometimes, it seems to incorporate elements of a spy thriller. First, the call from the unknown number. Then, the interrogation from the unidentified caller, asking about your experience with cops, your
Understanding the connection between nutrition and mental health
In recent years, obesity has seized the attention of the medical field and the media. Now our schools are starting to recognize the impact of obesity on mental health. The United States is known internationally for its larger plate sizes, big portions and supersized meals in restaurants. However, we are
Counseling with artificial intelligence
Welcome to tomorrow. Artificial intelligence (AI) is now actual science, not science fiction. Although its formal inception took place in 1956, the idea of AI is known to most people only through imaginative movies such as The Terminator or the 2013 flick Her. However, right here and now, AI is
Speaking to the needs of women in counseling
Rosemarie Scotti Hughes, dean emerita of the School of Psychology and Counseling at Regent University in Virginia, believes that counselor education needs to update the curriculum on the developmental cycle of women and family structure as currently taught in entry-level counseling courses. People are far more diverse in their lifestyle
The Counseling Connoisseur: Cultivating “awesomeness” (lessons from a snowflake)
“Find ecstasy in life; the mere sense of living is joy enough.” ― Emily Dickinson I recently had a visit from my daughter, son-in-law and (almost) five-year-old grandson, Nicolas. They reside in Florida and in an attempt to make up for an absent Thanksgiving, we combined the holidays in
The role of value in adult self-esteem and life satisfaction
While reflecting on my clinical experiences with adult clients during my postgraduate internship, I discerned a common thread. The thread was that the feeling of being valueless was at the root of my clients’ depression, anxiety, anger and substance abuse, as well as the violence and verbal abuse experienced within
Nonprofit News: Burnout prevention for nonprofits
Even the most compassionate, empathic and dedicated clinician has to work to prevent burnout and compassion fatigue. Where you work can often play a big role in the making or prevention of compassion fatigue and burnout. High-stress, high-volume work with little rest or downtime can be a major contributing factor
Raising awareness of suicide risk
Suicides have increased steadily in the United States during the past decade. Suicide research has also grown, but pertinent findings are sometimes slow to reach mental health professionals and providers. Many misconceptions and gaps in the knowledge base remain. The role that mental illness plays in suicide is an area
Giving children a voice in addiction recovery
When treating clients struggling with substance abuse, Lindsey Chadwick would like her fellow counselors to keep in mind the toll that addiction takes on children. Addiction affects the whole household. Children feel the effects differently — but as acutely — as adults, says Chadwick, a licensed professional counselor and manager