There’s no doubt about it: Words are powerful. As a professional counselor, I return to a few themes often because of their relevance to a wide variety of presenting issues and goals that clients bring to my office. Self-talk is among my five most-visited topics in therapy. Still, I have
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Team sports vs. solo exercise: Which is better for your mental health?
Professional counselors often recommend exercise to clients as a way to improve mood and overall wellness. In addition to boosting serotonin, a neurotransmitter connected to feelings of well-being, exercise offers the chance to unplug from the busyness of daily life and process one’s thoughts. A recent journal study in The
Finding love in a ‘swipe left’ universe
When it comes to dating, it’s often said there are plenty of fish in the sea. But when you’re dangling a fishing pole in the seemingly vast ocean of online dating and not getting many nibbles, it can leave you with a seasick feeling. Or perhaps you’ve heard tales of
Helping families cope with cancer
Cancer. The word alone can evoke terror amid visions of painful treatments and possible early death. Even though many advances have been made in cancer treatment, and despite the fact that heart disease is the actual No. 1 cause of death for adults in the United States, cancer is the
Key considerations for counselor community engagement
If you are reading this article, it is likely because you have a strong interest in counseling. We might even be able to go a step further in saying that you probably love counseling, right? As members of the Chi Sigma Iota (CSI) Counselor Community Engagement Committee, we agree —
Standing in the shadow of addiction
Theresa Eschmann, a licensed professional counselor (LPC) and addiction family specialist in private practice in St. Louis, experienced firsthand the power of denial in adult children of parents with alcohol use disorders. All her life, Eschmann had witnessed her mother struggle with this disorder, yet upon finding her mother dead
The ‘storm and stress’ of adolescence and young adulthood
For much of human history, the idea of adolescence being a distinct life stage was nonexistent. True, in the Middle Ages, children were recognized not merely as “mini” adults but as distinct beings with different needs. However, the years from ages 13 to 19 were not considered part of childhood
Life after traumatic brain injury: Lessons from a support group
Support groups are wonderful opportunities for people with similar life experiences to meet each other, share their stories and encourage one another. Group members benefit from learning coping strategies and everyday tips for dealing with various experiences. For people with traumatic brain injury (TBI), support groups offer informal opportunities for
Understanding and working with service dog handlers
It happens almost as soon as Emily steps through the door of the grocery store. “What do you think you’re doing in here with that?” an employee demands loudly while moving to block her path. He’s pointing in anger at the black Labrador retriever beside her. As Emily comes to
Voice of Experience: One quiet hour
Seven-year-old “Adam” (not his real name) concentrates on the project in front of him. He is coloring on a piece of paper on the floor in my therapy room, and I am sitting close beside him. Crayons litter the floor, and I can see him thinking carefully as he selects